In case of doses above 50mg per day, about 5mg per day of additional copper should be considered. Do not take more than 25mg total zinc intake per day unless under specific medical advice. The recommended daily intake of zinc is 10mg.Įxcessive zinc consumption can have toxic effects, or could lead to anaemia. Your body does not produce Zinc, and must rely on outside sources for important trace elements. Ionic Zinc should be part of your healthful dietary supplement. Deficiency should only arise through lack of sufficient sources in the diet, or through problems with the body's capacity to absorb and use zinc. About Ionic Zinc - IONICZINC.COM Don't become vulnerable to getting sick this year, bolster your immune system. The zinc is easily broken down in the stomach so. The daily requirement of zinc is readily available in a balanced diet, including vegetarian diets if they include wholegrains and pulses (such as beans and lentils). Ionic zinc delivers zinc in a form that passes more directly to where it can be absorbed by the intestine. A supplement is only required in cases of deficiency, or in cases of clinical need for a specific targeted application of zinc. The body is able to regulate its zinc levels so that, within certain limits, any excess is discarded it only needs what it needs.
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